These total body workouts need no equipment at all and are sure to push you to the max! Just slide the coffee table over and let's get moving.
For these workouts we are going to use a single pair of dumbbells. We will move you through a variety of exercises that are sure to blast each part of your body!
Grab a kettle bell and let's get to work. All you need is one kettle bell to get your through this workout. Want to make it harder? Grab a second bell!
This session is dedicated to you and your specific goals. We will build fully tailored workouts to you specifically and the equipment you have accessible to you from home.
Here we will discuss with you a variety of subjects surrounding your eating habits. Have questions? Be sure to chat in and we will go over all of your sticky points!